Matthew
@matthew
Ok friends it’s time for me to get back to the gym… what are your go-to upper-body routines?
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Kyle Mathews
@kam
I just follow this book. Very simple but very effective. They have an app too which works really well
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Kyle Mathews
@kam
oops, forgot the link https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738 Also... no edit button Farcaster????
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