Ok friends it’s time for me to get back to the gym… what are your go-to upper-body routines?

founder of eventcaster (@event / events.xyz), hosting /latenightcrew, member of 🍊 dao

I switch it up & do a modified version of the happy body (https://thehappybody.com/)

alternating between that & strong lifts (aka 5x5, https://stronglifts.com/5x5/) 

I've tried dozens of different programs over a couple decades of working out & I like these two the most because they take the least amount of time do.