Content pfp
Content
@
0 reply
0 recast
0 reaction
Manan pfp
Manan
@manan
Any recommendations for a home gym setup? Starting from 0, need equipment for both cardio and strength training.
16 replies
0 recast
1 reaction
Jason Goldberg Ⓜ️ 💜 pfp
Jason Goldberg Ⓜ️ 💜
@betashop.eth
how much space? my starting points would be: -pull-up bar -kettle bells if you have space and budget: -pulley machine with pullup bar, this is super versatile as you can do >12 exercises: flies, pulls, triceps, etc -smith machine, safest bench for solo workouts my garage gym attached if you want to really sup it up
1 reply
0 recast
3 reactions
Victor Ma 🧾 pfp
Victor Ma 🧾
@vm
our setup for a small 1 bedroom apartment (+ home office) - peloton bike - nuobell adjustable dumbbells - 1 heavier kettlebell - foam rollers if we had a garage i'd def add a treadmill & squat rack (+ pull up bar)
1 reply
0 recast
1 reaction
welter pfp
welter
@fun
ive been working out relatively consistently for 8 years ive tried a home gym setup, i have equipment, but i reccomend going to a gym instead of building a "home gym" but if you want a home gym... cardio = run, no equipment weights = buy 2x of each, 15lb, 25lb, 35lb abs = yoga mat + 5lb ankle weights this is 10/10
1 reply
0 recast
2 reactions
Samuel pfp
Samuel
@samuellhuber.eth
Free weight barbells in 2.5kg steps from 2.5kg up to 40kg with a nice bench (incline + flat) One decline bench (negative) Rack with up to 200kg in weights that can be used for barbell stuff + put bench on for Benchpress Any machines like double cable tower if you have space or money left over would be my go to…
1 reply
0 recast
1 reaction
rish pfp
rish
@rish
I find dumbbells easiest to start. The bowflex adjustable ones will take up least room and allow most flexibility when training. You could get the bowflex kettlebell too for same reasons. Exercise mat. For cardio, just run outside you’re in California lol Fwiw I had this exact setup for 2 years and it worked well
1 reply
0 recast
1 reaction
alex pfp
alex
@alexgrover.eth
Definitely check FB marketplace If buying new, Titan is solid for price/performance. They don’t make good benches though so get that somewhere else
0 reply
0 recast
1 reaction
Max Jackson pfp
Max Jackson
@mxjxn.eth
Honestly starting with just kettlebells isn't a bad idea. That and maybe some yoga mats or a gym pad or two
0 reply
0 recast
1 reaction
franco pfp
franco
@francos.eth
Depends on budget but I started with a rowing machine, a box, a good jumping rope and a kettlebell Then added rack and eleiko olympic weightlifting bar + plates
1 reply
0 recast
1 reaction
tom pfp
tom
@tomhaile
https://youtube.com/@GarageGymReviews?si=HvzXa6O3YHhpNsug I like GGR channel, he covers lots of home gym configurations and equipment.
0 reply
0 recast
2 reactions
Peter🎩 pfp
Peter🎩
@silencedogood.eth
Can't beat a $25 pull-up bar
0 reply
0 recast
2 reactions
Chun-Li pfp
Chun-Li
@0xchunli.eth
Fan Bike’s are one of the best types of cardio equipment to build endurance and strength
0 reply
0 recast
1 reaction
John pfp
John
@silentjohn
Rack, bench, barbell, weight plates to get started. Add adjustable dumbells, dip bar, landmine, cable tower as needed. I started with airbike (used, $250), then bought an elliptical at garage sale for $25 (lol) and I love it.
0 reply
0 recast
1 reaction
Chris pfp
Chris
@cld
@moar fitness
0 reply
0 recast
1 reaction
Leo pfp
Leo
@leohenkels
Start with a trx set up, a pull-up bar, and a couple of kettlebells + dumbbells. See what works and if you can get in a rhythm, then start splurging for the equipment. I’d get an assault bike if I had the money.
0 reply
0 recast
0 reaction
kia pfp
kia
@
a squat rack, barble and a bench gets you covered for the majors. 1 kettlebell. bike.
0 reply
0 recast
0 reaction
Rafael Miranda ⌐◨-◨ pfp
Rafael Miranda ⌐◨-◨
@dwiss
1- Pull up bar 2- high dip bars Cardio you don’t need anything. Check calisthenics workouts it’s the best in my opinion
0 reply
0 recast
0 reaction