Fitness

A place to talk about fitness and health on Farcaster.

Any recommendations for a home gym setup?

Starting from 0, need equipment for both cardio and strength training.

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Free weight barbells in 2.5kg steps from 2.5kg up to 40kg with a nice bench (incline + flat)

One decline bench (negative)

Rack with up to 200kg in weights that can be used for barbell stuff + put bench on for Benchpress

Any machines like double cable tower if you have space or money left over would be my go to…

Developer 🤓 build, develop and operate Farcaster solutions @ dtech.vision also love tech, decentralization, fitness and oldschool rap 😎

Machine go to:
Cable tower (for cable flies, triceps pulldown, shoulder exercises)
Cable row
Latpulldown

Also could add a pull-up bar and 2 bars for dips

Anything extra like legpress or leg extension/curl machine are bonuses imo