Manan on Warpcast

Content pfp

0 reply

0 recast

0 reaction

Manan pfp

Any recommendations for a home gym setup? Starting from 0, need equipment for both cardio and strength training.

15 replies

0 recast

3 reactions

Jason Goldberg pfp

how much space? my starting points would be: -pull-up bar -kettle bells if you have space and budget: -pulley machine with pullup bar, this is super versatile as you can do >12 exercises: flies, pulls, triceps, etc -smith machine, safest bench for solo workouts my garage gym attached if you want to really sup it up

1 reply

0 recast

3 reactions

Victor Ma 🧾 pfp

our setup for a small 1 bedroom apartment (+ home office) - peloton bike - nuobell adjustable dumbbells - 1 heavier kettlebell - foam rollers if we had a garage i'd def add a treadmill & squat rack (+ pull up bar)

1 reply

0 recast

2 reactions

franco pfp

Depends on budget but I started with a rowing machine, a box, a good jumping rope and a kettlebell Then added rack and eleiko olympic weightlifting bar + plates

1 reply

0 recast

1 reaction

Peter🎩 pfp

@silencedogood.eth

Can't beat a $25 pull-up bar

0 reply

0 recast

2 reactions

welter.eth pfp

ive been working out relatively consistently for 8 years ive tried a home gym setup, i have equipment, but i reccomend going to a gym instead of building a "home gym" but if you want a home gym... cardio = run, no equipment weights = buy 2x of each, 15lb, 25lb, 35lb abs = yoga mat + 5lb ankle weights this is 10/10

1 reply

0 recast

2 reactions

rish pfp

I find dumbbells easiest to start. The bowflex adjustable ones will take up least room and allow most flexibility when training. You could get the bowflex kettlebell too for same reasons. Exercise mat. For cardio, just run outside you’re in California lol Fwiw I had this exact setup for 2 years and it worked well

1 reply

0 recast

1 reaction

tom pfp

https://youtube.com/@GarageGymReviews?si=HvzXa6O3YHhpNsug I like GGR channel, he covers lots of home gym configurations and equipment.

0 reply

0 recast

2 reactions

Max Jackson ✨🎩 pfp

Max Jackson ✨🎩

Honestly starting with just kettlebells isn't a bad idea. That and maybe some yoga mats or a gym pad or two

0 reply

0 recast

1 reaction

John pfp

Rack, bench, barbell, weight plates to get started. Add adjustable dumbells, dip bar, landmine, cable tower as needed. I started with airbike (used, $250), then bought an elliptical at garage sale for $25 (lol) and I love it.

0 reply

0 recast

1 reaction

alex pfp

@alexgrover.eth

Definitely check FB marketplace If buying new, Titan is solid for price/performance. They don’t make good benches though so get that somewhere else

0 reply

0 recast

1 reaction

Chun-Li pfp

Fan Bike’s are one of the best types of cardio equipment to build endurance and strength

0 reply

0 recast

1 reaction

Samuel pfp

Free weight barbells in 2.5kg steps from 2.5kg up to 40kg with a nice bench (incline + flat) One decline bench (negative) Rack with up to 200kg in weights that can be used for barbell stuff + put bench on for Benchpress Any machines like double cable tower if you have space or money left over would be my go to…

1 reply

0 recast

1 reaction

Chris pfp

1 reply

0 recast

1 reaction

kia pfp

a squat rack, barble and a bench gets you covered for the majors. 1 kettlebell. bike.

0 reply

0 recast

0 reaction

Leo pfp

Start with a trx set up, a pull-up bar, and a couple of kettlebells + dumbbells. See what works and if you can get in a rhythm, then start splurging for the equipment. I’d get an assault bike if I had the money.

0 reply

0 recast

0 reaction