John pfp

John

@silentjohn

298 Following
1730 Followers
John pfp
John
@silentjohn
Stuck on Authorizing. It just spins and spins. Any help?
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John
@silentjohn
where we at with reddit on farcaster? I really don't want to create a new account on reddit since it got suspended
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John
@silentjohn
ok I hated this game at first, but gd this is one of the best games ever made: Tunic. Finally finished good ending.
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John
@silentjohn
My IG account banned. I literally have 1 post and barely go on it. Flagged because of VPN? Web2 sucks...
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John
@silentjohn
Close Grip Bench PR 155lbs x 20 reps.
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John
@silentjohn
I somehow just put 25lbs on my front squat in a month. (granted I started very low) e1rm a few weeks ago : 211lbs e1rm today : 236.5lbs PR today 165lbs x 13 (prev 10 reps). I probably had another 2 or 3 in me, but I was gassed.
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John
@silentjohn
https://warpcast.com/silentjohn/0x2df7942e Front Squat 165 x 10, new PR!
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John
@silentjohn
Leg day! front squat PR, 155lbs x 10 reps (2 rep PR!)
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John
@silentjohn
Anybody remember Jones in the Fast Lane? This was an early life simulator. You literally had to get a job and make money to win lol
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John
@silentjohn
I was never much of a LTJ fan, but this song is a banger https://www.youtube.com/watch?v=krXG307d4k8
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John pfp
John
@silentjohn
Looks like we just gained some elbow room... https://www.youtube.com/watch?v=KKxxIBO3Lnk
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John pfp
John
@silentjohn
Chunk, No Captain Chunk - Haters Gonna Hate https://www.youtube.com/watch?v=8CWmsbxULVs
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John
@silentjohn
what the fuck? lmfao
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John
@silentjohn
I'm feeling dumber and dumber each time I DCA into ETH. I bought ETHE out of FOMO in 2021, and watched it go -90%. I bought ETHW ETF and I'm getting deja vu.
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John
@silentjohn
Friday PR Bench 195lbs x 14 reps, a 4 rep PR over my previous best with that weight. LFG!!!!
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John
@silentjohn
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John
@silentjohn
Back & Bis Tbar Row 2plates + 25 x 10, 10, 10 Weighted Pullups (25lbs) x 6, 6, 6 Cable Rows 145lbs x 15, 15, 13 1Arm Preacher Curl 30lbs x 15, 15, 15ish lol Incline Curl 30lbs x 15, 15, 13
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John
@silentjohn
Skateboarding in your 40s I don't recommend it. 😆 I haven't skateboarded in (no joke) over 30 years. Picked up one maybe 10 years ago, but haven't used it outside of my driveway. This past friday I took my daughter to the skate park, her on her scooter, me on my board. I tried to go over the little ramp, up went ok, down didn't go so ok. I wiped out immediately, fell on my left leg. I think my wallet dug into my muscle. I have nasty bruise and have barely been able to walk up stairs all weekend. I'm finally able to get up and down without pain. I guess I'll be taking a break from Leg training this week. Be careful old guys!
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John
@silentjohn
Fuck yes! It's been years since I've had 1 plate on my OHP. My OHP is absolutely flying lately! 135 x 8
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John
@silentjohn
Back & Bis
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