Linda Xie
@linda
Something that significantly improved my insomnia was changing my relationship with sleep. Instead of constantly stressing out I was sleep-deprived, I stopped dwelling on it & letting it consume my next day. This led to way less anxiety around sleep & actually improved it
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Linda Xie
@linda
h/t my friend Aurora Harshner for sharing this with me since really helped. I owe her a lot between recruiting me at Coinbase + helping to improve my insomnia 🙏
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Andy W
@aweissman
same, I had a doctor say to me earlier this year: "so, say you get a horrible night sleep, what is going to happen the next day? You're not gonna get fired, you're not gonna miss your mortgage payment. You're just going to be tired. And say the night after that you also get a bad sleep. Same result. It's not a big deal"
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FlexasaurusRex◨-◨Ⓜ️🎩
@flexasaurusrex
that and listening to whale song I'm assuming ;)
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Samuel
@samuellhuber.eth
/microsub tip: 140 $DEGEN
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marv 🛸
@marvp
The anxiety of sleep deprivation creates the sleep deprivation. I set my first alarm 90 mins before I need to wake up so, when I cancel it, it shows over an hour remaining left for me to sleep. Lets me go right back to sleep instead of worrying
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Freytrades🎩📈
@freymon.eth
well i’m honestly very happy to hear this, i’m glad it’s getting better.
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bradq
@bradq
yes, lots of stuff like this we feed it and give it power with obsession and worry. some kind of indifference—im ok and will be ok regardless—takes the power away. glad you are overcoming! 💜
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