Linda Xie
@linda
Something that significantly improved my insomnia was changing my relationship with sleep. Instead of constantly stressing out I was sleep-deprived, I stopped dwelling on it & letting it consume my next day. This led to way less anxiety around sleep & actually improved it
7 replies
2 recasts
44 reactions
Samuel
@samuellhuber.eth
/microsub tip: 140 $DEGEN
1 reply
0 recast
0 reaction
