Linda Xie
@linda
Something that significantly improved my insomnia was changing my relationship with sleep. Instead of constantly stressing out I was sleep-deprived, I stopped dwelling on it & letting it consume my next day. This led to way less anxiety around sleep & actually improved it
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FlexasaurusRex◨-◨Ⓜ️🎩
@flexasaurusrex
that and listening to whale song I'm assuming ;)
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