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Jon (π,π )
@jonruth
gm /therapy Would love thoughts, practices, tips on releasing emotional trauma. I have been traveling in rural Kenya/Uganda the past 10 days. It has been amazing but also emotional. The things I have seen and stories I have heard are heavy. Mostly been holding back the tears and need to release the joy and sadness.
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Father Abraham
@father-abraham
Iβve travelled to Pakistan and had some intense feelings from what I saw there. Accepting and feeling the trauma first, allowing the grief, and allowing that I am not solely responsible for what is happening, saying out loud βI release this situation and trauma to a higher powerβ. Has helped me a lot.
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Ceci Sakura πΈπ
@ceci-sakura
I suggest you to hug a tree and tell him everything you want to release, cry, laugh, trees are the best therapists and will energize you with love. π³
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erica
@heavygweit
I find it best to move heavy things with motion A walk, run, hiit/emom workout Or for a different vibe: a session of yin yoga, which focuses primarily on the pelvic region where emotional trauma is stored Camel pose stimulates the vagus nerve and could release emotions too!
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Lana
@lanadingwall
breathwork or a breathwork like meditation can be useful for moving all kinds of energy through our bodies https://www.othership.us/resources/breathwork-for-healing-trauma
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SP
@simonapop
EFT might be good, an embodiment practice also maybe? Naming emotions & locating physically - allowing yourself to feel it & then with each exhale have the intention to release - think 30 sec or a min. You can also hum as you exhale or vocalise in any way that comes. Progressive muscle relaxation also β¬οΈ stress
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Kris Is
@kris
On trauma, check TRE (Tension Release Exercises). It's done a lot for me during tough times. Also everything @simonapop said. π
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