therapy

gm /therapy 

Would love thoughts, practices, tips on releasing emotional trauma.

I have been traveling in rural Kenya/Uganda the past 10 days. It has been amazing but also emotional. The things I have seen and stories I have heard are heavy. Mostly been holding back the tears and need to release the joy and sadness.

Founder of Spark, building tools for tracking, evaluating and certifying Impact. Collector of art. Lover of music. 

I suggest you to hug a tree and tell him everything you want to release, cry, laugh, trees are the best therapists and will energize you with love. 🌳