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Jon (🌄,🌅)
@jonruth
gm /therapy Would love thoughts, practices, tips on releasing emotional trauma. I have been traveling in rural Kenya/Uganda the past 10 days. It has been amazing but also emotional. The things I have seen and stories I have heard are heavy. Mostly been holding back the tears and need to release the joy and sadness.
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Kris Is
@kris
On trauma, check TRE (Tension Release Exercises). It's done a lot for me during tough times. Also everything @simonapop said. 🙂
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SP
@simonapop
Will check that out too! And welcome @kris 🫶
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