therapy

gm /therapy 

Would love thoughts, practices, tips on releasing emotional trauma.

I have been traveling in rural Kenya/Uganda the past 10 days. It has been amazing but also emotional. The things I have seen and stories I have heard are heavy. Mostly been holding back the tears and need to release the joy and sadness.

Founder of Spark, building tools for tracking, evaluating and certifying Impact. Collector of art. Lover of music. 

I’ve travelled to Pakistan and had some intense feelings from what I saw there. Accepting and feeling the trauma first, allowing the grief, and allowing that I am not solely responsible for what is happening, saying out loud “I release this situation and trauma to a higher power”. Has helped me a lot.