erica

@heavygweit

685 Following

20532 Followers

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funny story but i got locked into this high school sports field i was working out in and had to jump the fence to get out and ended up spraining my ankle so does anyone have some good upper body and core workouts i can do for the next couple weeks lol is this what getting old is lol

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hit my goal of 3 workouts this week even with ETH Denver 😎 calisthenics session - 3 rounds of squats, pushups, glute bridges, superman holds, reverse lunges, shoulder taps, lateral leg raises, seated leg raises also thanks @poymeetsworld for my new gym shirt, it’s perfect ✨

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> 17C and sunny in Denver > drinking half caf oat milk latte > wind chimes chiming in a light breeze > working on /uno

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who wore it better? comment 🦊 for @adrienne or 🪨 for the rock

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best conference break activity tbh 🥰

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closet vibes → outfit everything thrifted or handmade ✨

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3am bed time, 7am wake up, post 3 spicy margaritas at altitude but still got a 10am workout done 💪

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in the mood to tell everyone they’re a cutie patootie

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thank you to everyone who came tonight, my heart is full ❤️

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tokens are people too!!

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southwest wifi: we block most streaming sites to help with high bandwidth usage me: *crushes claude entire flight*

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it should be a crime to limit hot tub temperatures in private residences to max 104 i need to boil and burnnnn give me the heat baby

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fun mint, haven’t done one of these in a while! even nicer with the warplet 👏@harmonybot @sayangel

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what have been your hyperfixation foods lately? mine have been drinkable kefir yogurts and microwavable beef & bean burritos

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i've said this a lot before, but it feels like it needs to be said again: just because you can doesn't mean you should

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did y'all see pamela anderson at the SAG awards rocking a no makeup look 😭 😍 she looks freaking amazing, it's so refreshing and inspiring

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full body strength session 1/3 ✅ superset lower & upper body (3x10), finish with core lower: goblet squats, dumbbell RDLs, bulgarian split squats upper: shoulder press, bent over rows, chest press core: russian twists, planks

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side note but i got coffee for the first time in a week today (decaf) and opted for cow's milk instead of my typical oat milk and oat milk is by far the superior choice for taste like light years beyond the richness, the creaminess. unbeatable.

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haven't had caffeine in a week ama

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