Fitness

A place to talk about fitness and health on Farcaster.

full body strength session 1/3 ✅ 

superset lower & upper body (3x10), finish with core

lower: goblet squats, dumbbell RDLs, bulgarian split squats
upper: shoulder press, bent over rows, chest press
core: russian twists, planks

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Onchain mixologist based in /los-fomos. Building a portable fan graph, making the best spicy martinis in town

I might be wrong but if you're trying to build muscle/strength supersetting and doing high reps might be undermining your strength gains

My understanding is that 5-8 reps per set is the ideal range for hypertrophy

thanks for the explanation about hypertrophy but i do know what i’m doing in the gym :)

I might be wrong but if you're trying to build muscle/strength supersetting and doing high reps might be undermining your strength gains

My understanding is that 5-8 reps per set is the ideal range for hypertrophy 

https://open.spotify.com/episode/3qhDGkyqgalDHHMifoPa1C?si=K42KxE1AT8yzyehIfYD46w

Saving so I can follow those sets in the gym. I never know what to do next