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erica
@heavygweit
full body strength session 1/3 ✅ superset lower & upper body (3x10), finish with core lower: goblet squats, dumbbell RDLs, bulgarian split squats upper: shoulder press, bent over rows, chest press core: russian twists, planks
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Tako Unik
@tako-unik
Saving so I can follow those sets in the gym. I never know what to do next
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