Fitness

A place to talk about fitness and health on Farcaster.

full body strength session 1/3 ✅ 

superset lower & upper body (3x10), finish with core

lower: goblet squats, dumbbell RDLs, bulgarian split squats
upper: shoulder press, bent over rows, chest press
core: russian twists, planks

I might be wrong but if you're trying to build muscle/strength supersetting and doing high reps might be undermining your strength gains

My understanding is that 5-8 reps per set is the ideal range for hypertrophy

personality hire 🌈🤙 fullstack & ux design, building /uno

I might be wrong but if you're trying to build muscle/strength supersetting and doing high reps might be undermining your strength gains

My understanding is that 5-8 reps per set is the ideal range for hypertrophy 

https://open.spotify.com/episode/3qhDGkyqgalDHHMifoPa1C?si=K42KxE1AT8yzyehIfYD46w

More importantly, resting 2-3 mins per set allows you to "fully" recover and push hard 

I speak from exp and have a slim build but slowly building muscle

thanks for the explanation about hypertrophy but i do know what i’m doing in the gym :)