therapy

gm /therapy 

Would love thoughts, practices, tips on releasing emotional trauma.

I have been traveling in rural Kenya/Uganda the past 10 days. It has been amazing but also emotional. The things I have seen and stories I have heard are heavy. Mostly been holding back the tears and need to release the joy and sadness.

breathwork or a breathwork like meditation can be useful for moving all kinds of energy through our bodies

Founder of Spark, building tools for tracking, evaluating and certifying Impact. Collector of art. Lover of music. 

breathwork or a breathwork like meditation can be useful for moving all kinds of energy through our bodies  https://www.othership.us/resources/breathwork-for-healing-trauma