therapy

gm /therapy 

Would love thoughts, practices, tips on releasing emotional trauma.

I have been traveling in rural Kenya/Uganda the past 10 days. It has been amazing but also emotional. The things I have seen and stories I have heard are heavy. Mostly been holding back the tears and need to release the joy and sadness.

Founder of Spark, building tools for tracking, evaluating and certifying Impact. Collector of art. Lover of music. 

I find it best to move heavy things with motion

A walk, run, hiit/emom workout

Or for a different vibe: a session of yin yoga, which focuses primarily on the pelvic region where emotional trauma is stored

Camel pose stimulates the vagus nerve and could release emotions too!