Colin on Warpcast

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https://opensea.io/collection/fitness-8

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Colin pfp

I strongly prefer cardio (cycling, running) - I get substantially more enjoyment from these and love being outdoors. But weightlifting is more aligned with my goals. So it's often a struggle between the two and for different reasons

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Weightlifting on the weekdays, outdoor cardio on the weekends

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@0xantidote.eth

Weightlifting is just more time efficient I found.

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Ina pfp

Weightlifting align very well with my body type. I cannot resist on running a marathon for example. And I use bicycle for going to places every day like40 minutes.

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Michael pfp

If you have space try asymmetric carries in your backyard with a large weight. Lots of other resistance exercises you can do outside! Although it's true nothing beats a good bench or squat rack

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Mark Hilgenberg pfp

Mark Hilgenberg

I love hiking and since I live near the mountains, I get cardio and a little strength training with each hike. But for daily at my age, need to keep up the muscle mass.

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Marcus Whitney pfp

I think most people have a preference. But the downsides of sustained imbalance in either direction push most people serious about their fitness to find a way to do the less favored exercise. Fortunately, we are developing great minimal time models for both sides of the ledger.

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@propertylawguy

Pushups before, in the middle, and after the run for the combo!

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Lane pfp

Weightlifting when the weather is bad and outdoor cardio when it’s good ftw

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Boxer pfp

you should consider doing calisthenics at your local calisthenics park. You can reach very similar goals to weightlifting, but you can do it outside

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Quez pfp

i’m curious whether i can think of an ideal regiment for you. can you elaborate on what your fitness goals are?

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Viktor Bunin 🎩

Your body should be the result of your life. If you love an activity, you should do it, and your body will transform to support you. It's a recent phenomenon that people have disassociated body goals from life goals and I don't think its working out well.

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Gambo 🧈 pfp

Cardio is superior for body and mental health But weights are great for self-esteem which also helps the latter The right balance of both is best

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Chris C pfp

I also find my cardio days to be more productive, hence a constant balance being sought

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JRM pfp

I get this. I personally enjoy doing Brazilian jujitsu, the most out of anything, but I have to limit how much due to risk of injury. I do enjoy lifting weights quite a bit, and I really need to find more ways to enjoy cardio because it always feels like a chore.

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