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Colin
@colin
I strongly prefer cardio (cycling, running) - I get substantially more enjoyment from these and love being outdoors. But weightlifting is more aligned with my goals. So it's often a struggle between the two and for different reasons
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YB
@yb
Weightlifting on the weekdays, outdoor cardio on the weekends
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Ina @ Network State School
@beecurious
Weightlifting align very well with my body type. I cannot resist on running a marathon for example. And I use bicycle for going to places every day like40 minutes.
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Michael
@opmichael
If you have space try asymmetric carries in your backyard with a large weight. Lots of other resistance exercises you can do outside! Although it's true nothing beats a good bench or squat rack
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Mark Hilgenberg
@hilgi
I love hiking and since I live near the mountains, I get cardio and a little strength training with each hike. But for daily at my age, need to keep up the muscle mass.
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E
@otaku55
I cannot agree more. When I can get outside cycling, rings, and running is my favorite. For the winter months I do HIIT and weight training
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Axel
@0xantidote.eth
Weightlifting is just more time efficient I found.
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Boxer
@boxer
you should consider doing calisthenics at your local calisthenics park. You can reach very similar goals to weightlifting, but you can do it outside
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Quez
@quez.eth
iām curious whether i can think of an ideal regiment for you. can you elaborate on what your fitness goals are?
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Gambo š§
@gambo
Cardio is superior for body and mental health But weights are great for self-esteem which also helps the latter The right balance of both is best
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