Fitness

A place to talk about fitness and health on Farcaster.

I strongly prefer cardio (cycling, running) - I get substantially more enjoyment from these and love being outdoors.

But weightlifting is more aligned with my goals. So it's often a struggle between the two and for different reasons

cma.xyz. Founder /paragraph, ceo /mirror, previously at Google & Coinbase 

I love hiking and since I live near the mountains, I get cardio and a little strength training with each hike. But for daily at my age, need to keep up the muscle mass.