Fitness

A place to talk about fitness and health on Farcaster.

I strongly prefer cardio (cycling, running) - I get substantially more enjoyment from these and love being outdoors.

But weightlifting is more aligned with my goals. So it's often a struggle between the two and for different reasons

cma.xyz. Founder /paragraph, ceo /mirror, previously at Google & Coinbase 

Cardio is superior for body and mental health

But weights are great for self-esteem which also helps the latter

The right balance of both is best