Chad🎩 on Warpcast

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https://opensea.io/collection/fitness-8

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Chad🎩 pfp

anyone here ever do a fast? length? pros? cons? recommend??

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Diego pfp

I do 16/8 5x/week. Just skip breakfast. Pros: easy to be consistent, lost weight, helps me be hyper productive before lunch. Cons: Family time. That's why I don't fast during weekends or vacations.

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Warpmaster General

It's ultimately a heuristic for CICO. Its benefits (or issues) largely depend on what your lifestyle is. If you exercise at any level of intensity, you will lose fitness, but you'll also lose weight.

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kartik 🎩 pfp

did 16hrs daily for around 3 years. Loved it. Mental clarity, simply did not need food and could hike etc. anything in the morning no issues. Was not the best for building muscle but great for losing weight and my brain. Now I fast 20 hrs twice a week instead. Seems to be a better balance for lifting!

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Adam Cuculich pfp

Yes. Longest: 3 days Average: ~1.5 days Pros: - they help you lose weight - anecdotal mental clarity after 2 days - make you grateful for access to food I recommend trying it.

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Harri Jay pfp

Intermittent fasting (roughly 18/6) for around fifteen years. Love it, mainly because it fits my lifestyle, and helps with (increasing) appetite when eating. I've done a few 3-5 day water and electrolyte fasts as well. Pretty good experience, but not as transcendental as some claim, at least for me.

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Yemoney pfp

For a whole month every year. Sunrise to sunset. (I’m Muslim). Aside from gut health benefits - Enhanced mental state - Endurance - Responsibility. You naturally start eating healthier when you have a small window to eat - Better memory Cons - sometimes hangry

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Gigi | Network School pfp

Gigi | Network School

Daily 5:30pm until 10am 🙏

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Dave Bean pfp

i’ve done water (and coffee) only fasts for 2-3 days. approx 3-4x per year for the last 3 years. 3 days is the sweet spot. could not recommend more highly.

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Rickshawmcgraw pfp

@rickshawmcgraw

16 hours a day fasting 50 $degen

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Ryan pfp

I did 10 days, First 3 were bone broth and juices, Next 4 were water only, Final 3 were bone broth and juices again. Water only was insane and I needed to supplement with basic minerals to fight off sickness. Overall the health benefits were great but going forward I will stick to a 2-3 day of bone broth and juice.

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Dan Kenney 💜 pfp

Dan Kenney 💜

Try to do a 36 hr fast one a quarter. I’ve done 4 72 hr fasts (fasting = water and black coffee for me). Started after listening to Dom D’Agastino and Peter Attila talk about it. Everyone is different. For me, I learned how much eating is tied to pleasure and enjoy the cognitive boosts (clearer thinking)

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First Jedy pfp

I am doing a lot of fasting. Everyday by eating only once a day usually. A few days long fast also from time to time. I feel better when fasting often, for energy and for emotional stability.

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BigSmith.eth pfp

I did 48 hours and regularly do intermittent fasting. 48 hours I felt no more benefits than my usual 16 hour and it was Fkn harder but apparently it’s good for the long term. But definitely recommend intermittent fasting. I’ve never been in great shape without doing that.

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dev pfp

did a lot of 16/8 last year while dieting, basically just skipping breakfast. pro: easy to cut calories con: harder to get enough protein, but not a huge issue also did a 24 hour fast after christmas. pro: make up the caloric difference of all the chocolate con: nothing really lol

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Clean Kitchen Nutrition pfp

Clean Kitchen Nutrition

Did a bone broth fast for 2 days recently. First day was tough, day 2 was a lot better Felt energized after doing it but during was drained. I’d recommend doing it when you don’t have anything important to get done https://youtu.be/MPFuR03_R9M?si=r7OjKhAghDDP8PVM

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Logan pfp

16/8 daily with 20/4 twice a week on off days. As others have mentioned, it improves mental clarity, decreases cravings, decreases frequency of “low points” in the day, and potentially encourages autophagy. No downsides besides social limitations.

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Erin Engquist pfp

I’ve done a two day fast, but I generally don’t eat lunch so that helps. Take it slow when you break the fast. Bone broth when you first start eating again.

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