A place to talk about fitness and health on Farcaster.

Fitness

anyone here ever do a fast? length?

pros? cons? 

recommend??

Did a bone broth fast for 2 days recently. First day was tough, day 2 was a lot better

Felt energized after doing it but during was drained. I’d recommend doing it when you don’t have anything important to get done

chad.degen.eth // Current: BizOps @ Alluvial,
Prev: Cambridge Associates, 6th Man Ventures, Blockworks, Amherst Math & Econ /observations

Did a bone broth fast for 2 days recently. First day was tough, day 2 was a lot better

Felt energized after doing it but during was drained. I’d recommend doing it when you don’t have anything important to get done 
https://youtu.be/MPFuR03_R9M?si=r7OjKhAghDDP8PVM