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Chad🎩
@chad
anyone here ever do a fast? length? pros? cons? recommend??
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Ryan
@ryanhill
I did 10 days, First 3 were bone broth and juices, Next 4 were water only, Final 3 were bone broth and juices again. Water only was insane and I needed to supplement with basic minerals to fight off sickness. Overall the health benefits were great but going forward I will stick to a 2-3 day of bone broth and juice.
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