Content
@
0 reply
0 recast
0 reaction
Chad🎩
@chad
anyone here ever do a fast? length? pros? cons? recommend??
22 replies
1 recast
11 reactions
BigSmith.eth
@dansmith
I did 48 hours and regularly do intermittent fasting. 48 hours I felt no more benefits than my usual 16 hour and it was Fkn harder but apparently it’s good for the long term. But definitely recommend intermittent fasting. I’ve never been in great shape without doing that.
0 reply
0 recast
1 reaction
