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Chad🎩
@chad
anyone here ever do a fast? length? pros? cons? recommend??
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Harri Jay
@harri
Intermittent fasting (roughly 18/6) for around fifteen years. Love it, mainly because it fits my lifestyle, and helps with (increasing) appetite when eating. I've done a few 3-5 day water and electrolyte fasts as well. Pretty good experience, but not as transcendental as some claim, at least for me.
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