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Chad🎩
@chad
anyone here ever do a fast? length? pros? cons? recommend??
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Dave Bean
@bean
i’ve done water (and coffee) only fasts for 2-3 days. approx 3-4x per year for the last 3 years. 3 days is the sweet spot. could not recommend more highly.
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Harri Jay
@harri
I found the same. 5 days is a bit much, but 3 days isn't that hard, and gets most of the benefits of an extended fast AFAICT.
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