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Content
@
https://warpcast.com/~/channel/actrackclub
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Naomi
@afrochicks
don’t adjust your goals, adjust your actions in 2016 i was DESPERATE to jump 13 meters (42.65 feet for the americans) i did competition after competition but i just couldn't get past that barrier i realised that something HAD to change so i started doing sports psychology ( i also changed my diet, i mean it was SO bad i used to eat subway cookies and crisps for my lunch every single day) i learned to no longer be obsessed with the distance but put all of my focus into what i could control e.g sleep, diet, strength training in 2017 i became british senior champion for the first time at 19 years old with 13.68 metres! oh and if you haven't done it yet follow /actrackclub πŸ‘€
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Naomi
@afrochicks
also nothing against subway cookies they are yummy just not a great pre training meal x
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Shira Stember
@shira
Great wake up call to change up my routine, read new things, chat in different channels, experiment, evolve, and try something new It’s like that quote you see on the wall of your local gym β€œInsanity is doing the same thing over and over again and expecting different results” I mean it’s not insane to eat subway cookies but I think you get the gist
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Joely 🎩🏰
@joely.eth
Subtle yet distinctive advice. Thank you. πŸ’š
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Mkkstacks
@mkkstacks
This is such a great message. I got a lot from it. Thank you!
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ArtStudio48
@artstudio48
Thanks for sharing your insights. It’s important to adjust perspective, and try new things- you never know what may come out of it 🫢πŸͺ΄
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Kazi
@kazi
Sometimes we’re our own worst enemies. Interesting that sports psychology helped you break through those mental hurdles that translated to overall fitness improvements Followed πŸ‘
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dani
@smokingfrog.eth
to then launch over another half a meter… 🀯 you’re truly theee force to be reckoned with Naomi!
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Aislandart ⟠
@aislandart
This is so incredible! thanks for the strong message!
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Adam
@
I love the inspiration you are giving us! It helps remind me to keep going improving. This is what healthy people look like if you want to build healthy relationships/ friendships.
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chopper *voom voom*
@lambchop
face card is lethal no photographer can catch you slipping πŸͺ¬πŸ«ΆπŸΌ
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louis albiverse
@albiverse
inspiring! focus on your systems and growing yourself and the rest will unfold!
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Greg Clayman
@clayman
Whoa, my PR when I was 19 (and also lifetime, unfortunately, tore my left hamstring and never triple jumped the rest of my collegiate career) was also 13.68m! Your progression is inspiring; loving all your content
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thumb
@thumb
focusing on what you can control πŸ‘ applies everywhere, love it
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netop://ウエハ
@netopwibby.eth
πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
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Venkatesh Rao β˜€οΈ
@vgr
Reminds me of this paper about excellence in swimming and how elite swimmers level up. Looks like you rediscovered the idea in triple-jumping. https://academics.hamilton.edu/documents/themundanityofexcellence.pdf
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SarahπŸ”΅β“‚οΈ
@sarahdigilife
I'm tipping: 1 $HUNT via Abundance Ecosystem on /impact /impact lets you earn curator rewards while supporting your favorite creators & builders on Farcaster
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Duxander.base.eth |πŸ”΅
@altagers.eth
I'm tipping: 202 $DEGEN πŸ–x399 5 $HUNT via Abundance Ecosystem on /impact /impact lets you earn curator rewards while supporting your favorite creators & builders on Farcaster
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Mike | Abundance 🌟
@abundance
I'm tipping: 5 $HUNT via Abundance Ecosystem on /impact /impact lets you earn curator rewards while supporting your favorite creators & builders on Farcaster
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FLOOD
@fffflood
I'm supporting you through /microsub! 140 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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