Team AC Track Club

don’t adjust your goals, adjust your actions

in 2016 i was DESPERATE to jump 13 meters (42.65 feet for the americans)

i did competition after competition but i just couldn't get past that barrier

i realised that something HAD to change

so i started doing sports psychology

( i also changed my diet, i mean it was SO bad i used to eat subway cookies and crisps for my lunch every single day) 

i learned to no longer be obsessed with the distance but put all of my focus into what i could control e.g sleep, diet, strength training

in 2017 i became british senior champion for the first time at 19 years old with 13.68 metres!

oh and if you haven't done it yet follow /actrackclub  👀

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Sometimes we’re our own worst enemies. Interesting that sports psychology helped you break through those mental hurdles that translated to overall fitness improvements 

Followed 👍

very true!! i was focusing on the wrong thing and getting no where, thanks for reading Kazi ☺️