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Naomi
@afrochicks
today’s warpcast workout is a 💥 deep core circuit 💥 one thing every pro athlete takes seriously is having a strong core it stabilises the whole body also if you struggle with back pain maybe try adding some of these exercises into your routine! 1. rocking planks - 30 seconds 2. dead bugs - 5 reps each side 3. hip bridge leg lift - 5 reps each side 4. side taps - 10 reps each side 5. dish hold - 30 seconds 2 rounds with a 1 min break inbetween intensity level - medium let me know how you find it and let me know you have any workout requests or questions ↑
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FLOOD
@fffflood
lfg naomi - this type of content is what we need. not enough ppl doing short videos with teaching. 💪
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McBain
@mcbain
This is genius! Warpcast workouts!
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Diet Wyatt
@dietwyatt.eth
I am sooooo here for this content! As someone who is still early in my fitness journey, the instruction and examples are super helpful. It would be awesome if you could sometimes slow down and clearly show how to get in proper form. I struggle with that a lot 😅
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SpaceⓂ️an Spiff 🎩🍖
@spaceman-spiff
Core is the area I avoid the hardest, so the one I clearly need the most. Will give these a try, thank you for sharing ❤️🔥 🍖x123 25 $degen
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Rafaello.base.eth
@rafaello12
This is great
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lindlof
@lindlof
I'll try it been doing the same exercise for the last 6 months
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Ry
@heyhaigh
dead bugs!
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Henry 🧾
@henry-garrett
Dish hold is no joke
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casslin.eth
@casslineth
What’s a good stretch routine after dumbbell full body training?
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Ellie
@ellie
I love the idea of warpcast workout. Today I starting the morning with a 10k warpcast run workout! haha
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Valhalla 1 🎩
@valhalla1
It's important we keep health on top fren 222 $farther
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FCP
@fuckcoolpussy.eth
You inspiring me to push my limits, thanks alot
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