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Content
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Naomi
@afrochicks
today’s warpcast workout is a 💥 deep core circuit 💥 one thing every pro athlete takes seriously is having a strong core it stabilises the whole body also if you struggle with back pain maybe try adding some of these exercises into your routine! 1. rocking planks - 30 seconds 2. dead bugs - 5 reps each side 3. hip bridge leg lift - 5 reps each side 4. side taps - 10 reps each side 5. dish hold - 30 seconds 2 rounds with a 1 min break inbetween intensity level - medium let me know how you find it and let me know you have any workout requests or questions ↑
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FLOOD
@fffflood
lfg naomi - this type of content is what we need. not enough ppl doing short videos with teaching. 💪
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Diet Wyatt
@dietwyatt.eth
I am sooooo here for this content! As someone who is still early in my fitness journey, the instruction and examples are super helpful. It would be awesome if you could sometimes slow down and clearly show how to get in proper form. I struggle with that a lot 😅
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McBain
@mcbain
This is genius! Warpcast workouts!
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Henry 🧾
@hengar.eth
Dish hold is no joke
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casslin.eth
@casslineth
What’s a good stretch routine after dumbbell full body training?
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Ellie
@ellie
I love the idea of warpcast workout. Today I starting the morning with a 10k warpcast run workout! haha
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Rafaello.base.eth
@rafaello12
This is great
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Kiraa♡
@fwkiraa.eth
love this👏🏼
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law
@traguy.eth
Love a daily Naomi workout
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dani
@smokingfrog.eth
send me your workout program 🙏 I’m tryna go back to my muscle mommy days soon 😭 (ex college ball player 🏀)
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Spaceman Spiff 🎩🍖
@spaceman-spiff
Core is the area I avoid the hardest, so the one I clearly need the most. Will give these a try, thank you for sharing ❤️‍🔥 🍖x123 25 $degen
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lindlof
@lindlof
I'll try it been doing the same exercise for the last 6 months
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Ry
@heyhaigh
dead bugs!
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FCP
@fuckcoolpussy.eth
You inspiring me to push my limits, thanks alot
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Pelin Genç🩵🎩
@pelingenc
Great exercise and inspirational! Have to start 5 days a week training asap <3 200 $farther
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agrimony↑🎩
@agrimony.eth
Higher. 1000 $degen
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Wen 🌸
@wenedy
Need to learn from you 200 $farther
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lindlof
@lindlof
Enjoyed it can feel the 6 pack already
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