Fitness

A place to talk about fitness and health on Farcaster.

today’s warpcast workout is a

💥 deep core circuit 💥 

one thing every pro athlete takes seriously is having a strong core

it stabilises the whole body

also if you struggle with back pain maybe try adding some of these exercises into your routine!

1. rocking planks - 30 seconds
2. dead bugs - 5 reps each side
3. hip bridge leg lift - 5 reps each side
4. side taps - 10 reps each side
5. dish hold - 30 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I'll try it been doing the same exercise for the last 6 months

Got a bag full of water bottles and Oculus VR

nice!! ill be posting regular work outs on here mainly no equipment ones that you can do anywhere hope it helps!! 😆