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Naomi
@afrochicks
today’s warpcast workout is a 💥 deep core circuit 💥 one thing every pro athlete takes seriously is having a strong core it stabilises the whole body also if you struggle with back pain maybe try adding some of these exercises into your routine! 1. rocking planks - 30 seconds 2. dead bugs - 5 reps each side 3. hip bridge leg lift - 5 reps each side 4. side taps - 10 reps each side 5. dish hold - 30 seconds 2 rounds with a 1 min break inbetween intensity level - medium let me know how you find it and let me know you have any workout requests or questions ↑
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SpaceⓂ️an Spiff 🎩🍖
@spaceman-spiff
Core is the area I avoid the hardest, so the one I clearly need the most. Will give these a try, thank you for sharing ❤️🔥 🍖x123 25 $degen
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Naomi
@afrochicks
true the burn is deffo worth it though, amazing! pls let me know how it goes☺️
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