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Naomi
@afrochicks
today’s warpcast workout is a 💥 deep core circuit 💥 one thing every pro athlete takes seriously is having a strong core it stabilises the whole body also if you struggle with back pain maybe try adding some of these exercises into your routine! 1. rocking planks - 30 seconds 2. dead bugs - 5 reps each side 3. hip bridge leg lift - 5 reps each side 4. side taps - 10 reps each side 5. dish hold - 30 seconds 2 rounds with a 1 min break inbetween intensity level - medium let me know how you find it and let me know you have any workout requests or questions ↑
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casslin.eth
@casslineth
What’s a good stretch routine after dumbbell full body training?
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Naomi
@afrochicks
hey casslin! yoga poses and stretches such as shoulder stretch, forward bend, child's pose, seated forward bend with legs apart , cat cow and quad stretch should target most areas post a full body training. i'll aim to make a video on this in the coming days and be sure to tag you!!
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