Fitness

A place to talk about fitness and health on Farcaster.

i often get asked “how does a triple jumper train”

well below is my week of training!

my coach sends me my programme each sunday and we work in 4 week cycles! 

general work is conditioning exercises like circuits core, balance and mobility.

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I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

hehe! thanks💙 I love seeing REST on the programme!

Wow! It is a lot. I am impressed! 💫💛💜

microsub.

Cool of you to share. interesting to see. 

we actually have similar workouts. 👊😬

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Should I make a video of me doing my own interpretation of your routine?

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my supplements are curcumin, cod liver oil, magnesium, collagen, vitamin d and iron. I try to do a food first approach but because of having double sessions and travelling its quite hard to get every vitamin from food alone. I am gluten free, and have a high protein breakfast and and post training meal!

Thank you for sharing. Super interesting to see how it works. How do you frame nutrition? Do you have a particular diet/ supplements that you use?

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hehe, the gym workouts are on a seperate sheet and are very long! but we dont overdo the jumping as it will be too much on our joints

Interesting, this looks very light 🤔 I’d expect sheets and sheets of exercises

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I send him clips of all my session and he gives feedback, I decided to move back to Manchester to be closer to my family as the training facility wasn't great for my mental health, but from next week I will be training in person for half the week as its important for him to see my technical sessions ! :)

Why do you train without a coach? How does he track your progress?