Harold Holness

@coach-holness

175 Following

537 Followers

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What’s going on everyone?! I created this page to motivate and inspire you in your fitness journey. Time to get fit and conquer goals together fam! #holnessperformance

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Workout Update: No heavy squats today 😞. I wasn’t able to workout because I was preparing for my new class that I’m coaching (I got promoted at work two weeks ago! 🎉). While my health is always a priority, today I was able to support so many others, and that really filled me up 🙏🏾🙌🏾.

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gm Fitcasters! Happy Tuesday- what’s the game plan for today? For me, Barbell back squats- HEAVY day 😤

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gm Fitcasters! What’s in the menu at the gym today?! Let’s start off the week right!

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Movement of the day: SLED marches 😤😤😤 What’s your focus for tomorrow?

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Before & After 🫶🏾

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Workout complex: 3 Movements: 6 Rounds 1. BAND single leg partial squat + row (3xE) 2. DB biceps curls + shoulder press (6x total) 3. DB alternating bent over rows (10x total) Try it out and let me know what you think!

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gm Fitcasters! Happy Friday… it’s time to get it 💪🏾💪🏾💪🏾 What’s on the menu for your workout today? Movement of the day: -Core: Crunch to leg extension (reset) 8-10x 🔥🔥🔥 Add this movement in your warm-up or in between your lifting sets.

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Workout update: Deadlifts: 365lb for 2x!!! You guys think I could have hit three for my 3x max?!

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Fitcasters: Movement of the day: -KB slider reverse lunge (weight loaded on working leg) + KB front rack hold Try this out in your next workout!

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Tartine day 😎

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355lb for 1x Count it as a rep? Or try again next week?

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325lb for 3x 😤😤😤

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What’s up Fitcasters! Big squat day for me tomorrow… what’s on your menu for your workout tomorrow?

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gm Fitcasters! What’s on the menu for your workout today? Last Friday’s Mani Lift focus for me was the Barbell Floor Press + push-ups to shoulder taps (goal: strength + core/stabilization)

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Don’t forget to add your cardio in fam 🙃🙃🙃

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What’s up Fitcasters?! What did you do in the gym today? I did some heavy presses today 😤💪🏾

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