Harold Holness

@coach-holness

119 Following

1089 Followers

Harold Holness pfp

What’s going on everyone?! I created this page to motivate and inspire you in your fitness journey. Time to get fit and conquer goals together fam! #holnessperformance

0 reply

0 recast

6 reactions

Harold Holness pfp

KOTD: Kicks of the day Air Jordan 1 Low SE ‘Philippines’ 2023 - I love shoes that are different… these might look like the same Jordan 1 lows with a different color way (yes, that’s true) BUT… the mini Jordan logo and the leather tongue makes this shoe POP! The mini logo on the front toe is just too 🔥🔥🔥🔥 What’s on your feet today?

1 reply

1 recast

2 reactions

Harold Holness pfp

gm Fitcasters! -let’s keep moving! Happy Saturday- I know many might be running around this weekend to finalize gift purchases or in a hurry to travel but….. be sure to give yourself 15-25min of some sort of workout. (Even if it’s a walk outside to clear the mind) Here is a quick body weight workout that you can do before all the craziness happens …. (You can add weight if you’d like too) 5 rounds - 5min of work each with a 1 min transition/rest in between Focus: total body Goal: complete 4-5 rounds within the 5min Round 1: -Push ups 15-20x -Squats 20x Round 2: -Alternating reverse lunges 20x total (10x each side) -High Plank shoulder taps (20x total) Round 3: -Side lying triceps push-ups (8x each side) -Alternating step into lateral lunges 12x total Round 4: -Good mornings to calf raise 15x -Squat jumps 15x Round 5: -Shoulder press 15-20x -Bent over rows 2-15x Have fun and make it happen 💪🏾🙌🏾

2 replies

3 recasts

11 reactions

Harold Holness pfp

Big movement right here: 💪🏾💪🏾💪🏾 Landmine Split Jerks: Focusing on power + body control -By far one of my favorite Landmine movements. Why? It’s a movement that helps improve your kinetic chain from foot to hand. This also helps you develop a better triple extension (hip/knee/ankle) to generate max effort force/power. Overall, it’s a great total body movement that helps build core strength… stability… and body control/coordination. Try it out in your next workout!

2 replies

1 recast

12 reactions

Harold Holness pfp

Thoughts when you look at this photo?

2 replies

1 recast

4 reactions

Harold Holness pfp

Movement of the day: -Landmine lateral kickstand rows Note: This is a great total body workout that targets your posterior chain and your overall core. By focusing on your body mechanics/positioning, doing this movement will help strengthen your total body. Try it out in your next work! Continue to progress and challenge certain movements. Even though simplicity = success… I do believe stepping out your comfort zone does the same. 💪🏾🙌🏾🙏🏾

0 reply

1 recast

11 reactions

Harold Holness pfp

Pull up update Fitcasters! 4x reps @ a tempo of Explode up/ hold for 2 sec/ down for 2 sec with a 40lb DB (2 Rounds- that was 🌶️🔥)

2 replies

1 recast

13 reactions

Harold Holness pfp

If you had to adjust one thing about yourself, what would it be?

3 replies

0 recast

9 reactions

Harold Holness pfp

gm Fitcasters - Happy Friday! Mindset is everything. You have to create space and time to practice a successful mindset routine. Trust yourself - trust the process. Workout update: It’s still tempo month today- main movement(s) focus, Pull-ups and Landmine split jerks 😎: Goal for me today is to add 35-45lb to the tempo pull-ups🌶️🌶️🌶️- I will cast an update later. What’s your overall goal at the gym today?

3 replies

1 recast

8 reactions

Harold Holness pfp

Thursday night mood

0 reply

0 recast

8 reactions

Harold Holness pfp

What’s up Fitcasters! Here is my workout update! Big Thursday: Trapbar Deadlifts Tempo: 3 sec up/ 2 sec hold/ 3 sec down Reps: 5x Weight: climbed up to 335lb 🌶️😤

0 reply

0 recast

14 reactions

Harold Holness pfp

Hi Everyone! Need some help here… tried to look at my portfolio on @drakula but it’s reading $0 along with this error message… has this happened to anyone else?

2 replies

8 recasts

19 reactions

Harold Holness pfp

gm Fitcasters! It’s a new day to challenge and surprise yourself. Trust the process but most importantly, trust yourself. You can make it happen. You WILL make it happen 🙏🏾🙌🏾💪🏾. Movement of the day: KB pull through + off set push-up This is a great combo total body/core movement to add into your workout routine. Try it out in your next workout! Workout update: Today, I have Trap bar Deadlifts with a tempo of 3 sec up/ 2 sec hold/ 3sec down for 5x reps. Goal- HEAVY weight. Going to challenge myself big time today. I will cast my update later. What’s your gym plan today?

0 reply

3 recasts

13 reactions

Harold Holness pfp

0 reply

0 recast

12 reactions

Harold Holness pfp

Calm fam…. Stay calm

0 reply

1 recast

10 reactions

Harold Holness pfp

What’s one word that describes this picture?

2 replies

0 recast

13 reactions

Harold Holness pfp

KOTD: Kicks of the day Air Jordan 11 Retro ‘Bred’ 2012 What’s on your feet today?

2 replies

4 recasts

14 reactions

Harold Holness pfp

Tartine never fails me…. The Tres leches cake is 🔥🔥🔥

0 reply

1 recast

12 reactions

Harold Holness pfp

@receipts @vm 💪🏾💪🏾💪🏾 Download the app fam!

1 reply

2 recasts

10 reactions

Harold Holness pfp

What’s going on Fitcasters?! Were you able to get into the gym today? Or workout in general? If so, what did you do? Should love if all of you could share! Movement of the day: KB Squat Cleans Try it out in your next workout. This is a great movement to add after a strength movement. Strength + power will always go well together!

5 replies

1 recast

18 reactions