Harold Holness

@coach-holness

182 Following

568 Followers

Harold Holness pfp

What’s going on everyone?! I created this page to motivate and inspire you in your fitness journey. Time to get fit and conquer goals together fam! #holnessperformance

3 replies

1 recast

13 reactions

Harold Holness pfp

Fitcasters!!! How is your Monday going so far? Any goals hit in your workout today? I hit 195lb for 10x on bench today! 1x better than yesterday!!!

1 reply

1 recast

5 reactions

Harold Holness pfp

A lot of cool projects these past few days… our almost 3yr old is BIG into pirates… volcanoes…. and treasures 🫶🏾

1 reply

1 recast

16 reactions

Harold Holness pfp

gn Sunday Fitcasters! Tomorrow is a new day and new week to shine and get some gainzzzz 💪🏾💪🏾💪🏾

0 reply

0 recast

2 reactions

Harold Holness pfp

Hi Fitcasters!!! How’s your weekend going? Here is a great movement to add in your core workouts: Movement: -Slider pike to jack

0 reply

1 recast

8 reactions

Harold Holness pfp

gm Fitcasters! What’s your plan this Friday?! Any goals? Movement of the day: -Band resistance step ups + Seated jump squat to pull a parts

1 reply

1 recast

7 reactions

Harold Holness pfp

No workout today- BUT I did teach a 🔥 class this early AM

0 reply

0 recast

6 reactions

Harold Holness pfp

The grind was REAL today

0 reply

0 recast

7 reactions

Harold Holness pfp

Two workout today 😤 Barbell front squats: 8x Hit 195lb for 8x 💪🏾💪🏾💪🏾 What was your focus today?

1 reply

0 recast

6 reactions

Harold Holness pfp

Pure work… all grind.

0 reply

0 recast

5 reactions

Harold Holness pfp

Hello, Tartine 🙃

2 replies

0 recast

5 reactions

Harold Holness pfp

Workout update #2 Deload month for strength: -Barbell back squat 12x @ 175lb 😤

0 reply

0 recast

5 reactions

Harold Holness pfp

gm Fitcasters! Workout 1 is about to happen- let’s get some HIIT training in (endurance focused today) What are you doing today?

0 reply

0 recast

3 reactions

Harold Holness pfp

Bench press update: hit 195lb for 9x 😤

3 replies

0 recast

9 reactions

Harold Holness pfp

Today was a burner 🔥🔥🔥 5min of work: 20sec on/ 20sec off with kneeling battle ropes 😤😤😤

0 reply

0 recast

4 reactions

Harold Holness pfp

gm Fitcasters! Happy new week…. Happy Monday! What’s the plan for today?

1 reply

0 recast

2 reactions

Harold Holness pfp

Zoo day with the fam 🫶🏾

2 replies

1 recast

8 reactions

Harold Holness pfp

gm Fitcasters! Saturday vibes are here (well, the weekend vibes are here 😎) What are your workout plans for the weekend?! Check out this mini band complex Goal: 4-5rounds (3 movements + 8 reps each) -Mini band single leg partial squat + kickback -Mini band halos -Mini band drop squats 🔥🔥🔥🔥🔥🔥🔥🔥

1 reply

0 recast

3 reactions

Harold Holness pfp

gm Fitcasters! Happy Friday! How are you ending the week before the weekend? What’s your workout focus today? And… how can you make today’s workout your BEST of the week? Reminder: be present with each movement and each rep 💪🏾

1 reply

0 recast

6 reactions

Harold Holness pfp

gm Fitcasters! Happy Thursday! What’s the game plan for today?! Any specific goals?

1 reply

0 recast

3 reactions