Harold Holness

@coach-holness

191 Following

1150 Followers

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What’s going on everyone?! I created this page to motivate and inspire you in your fitness journey. Time to get fit and conquer goals together fam! #holnessperformance

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gm Fitcasters! Happy Friday! It’s a new day to get after it! Movement of the day: -BAND lateral rotations

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gm Fitcasters! Happy Thursday everyone! As you move through your training each week, what do you find is the most challenging part of staying consistent and on track toward your overall goal? Movement of the day: Focus: Plyo Complex -Hurdle lateral jumps/Ladder drop squats/Medball slams 😮‍💨😤

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Workout Pt. 2 Focus: Arms & Abs Final block: Descending ladder rep scheme (10/8/6/4/2x) - 5x Moves 🔥

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Workout PT. 1 🔥🔥🔥 Metabolic conditioning

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gm Fitcasters! New day… new grind. What’s your plan at the gym? What’s your main lift today? Movement of the day: -KB kickstand deadlifts Here is a great movement to improve your unilateral strength and stability + overall core. Try it out in your next workout 💪🏾

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Workout update: Barbell back squats (tempo + speed) 235lb 4x tempo: 3 down /1 hold/ 3 up then 4x fast 😤😤😤

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gm Fitcasters! What’s the game plan for you in the gym today? Or for your workout in general? Don’t forget your accessory lifts 😎 Movement of the day: -DB Seated Overhead Triceps Extensions 🔥🔥🔥

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Workout update: -Today was solid 💪🏾

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gm Fitcasters! New Monday… new week… y’all ready to crush it?! Movement of the day: -Battle ropes variations

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gm Fitcasters! Happy Sunday!!!! Movement of the day: -BAND high rotation rows Don’t forget to prep your body for success 💪🏾💪🏾💪🏾😤😤😤

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Finally had date night yesterday:

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KOTD: Kicks of the day Nike SB’s 😎

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gm Fitcasters! Happy Saturday- let’s keep cookin! Movement of the day: -Mini band alternating lateral taps + push-up 🔥🔥🔥

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gm Fitcasters! Happy Friday- Go get 💪🏾 Reminder: Smile and pass it forward 😁

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Sprints on sprints 💪🏾💪🏾💪🏾 100m sprints Strength: DB farmer carries Corrective: BAND high single arm high rotation rows

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Something a bit different: Cutting out sweets from the diet now 😳

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