Harold Holness

@coach-holness

186 Following

972 Followers

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What’s going on everyone?! I created this page to motivate and inspire you in your fitness journey. Time to get fit and conquer goals together fam! #holnessperformance

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gm Fitcasters! Happy Friday! Movement of the day: -Rear foot elevated split jumps

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My youngest is learning… learning how to throw that is 🙃(some cards were thrown)

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Best movie about friendship Iykyk 🐐

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What was your favorite movement today? Mine, Same side lateral lunge + Same side DB suitcase marches 6x + 12x total 🔥🔥🔥 Great movement combo- try it out in your next workout!

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Workout update: BIG DAY: Barbell Deadlifts 12x @ 295lb 💪🏾💪🏾🔥🔥

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gm Fitcasters! It’s a new day to shine and grind! What’s the workout plan for you today? Movement of the day: -Cable glute kickbacks (no assistance) Goal: lead leg stabilization + working leg activation It’s a 🔥 - try it out!

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gm Fitcasters! Happy Wednesday! Let’s get it today 💪🏾💪🏾💪🏾 Movement of the day: -Medball lateral slam to rotational box jump 🔥💪🏾

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Went to the comic book store to get my toddler his first comics for his bday this weekend (new and old)…. Wow, some comics I saw in there, really brought me back to my childhood. Time Machine Tuesday’s Vibe

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Workout update: BIG squat day Hit 245lb for 12x 💪🏾💪🏾💪🏾

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gm Fitcasters! Ready for the Tuesday grind? What’s your workout plan today? Movement of the day: -Medball bent over alternating rotation power slams This is an excellent movement for strengthening the core, enhancing spinal mobility, and increasing overall rotational force and power. Try it out!

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Workout #2 🔥💪🏾🙌🏾 BIG day- last week I hit 195lb for 10x … today, 205lb for 8x 😤😤😤

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Workout update: workout #1 done 💪🏾 #2 underway 💪🏾💪🏾💪🏾

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Another fun weekend project- def. easier than the last couple….but…. the MOST fun! 🚀🚀🚀

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gm Fitcasters! Happy Sunday!!! 🐰🐰🐰 Movement of the day: -Medball low to high chops 💪🏾💪🏾💪🏾 This is a movement that can be programmed as a warm-up or after strength/power movements. Try it out in your next workout!

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Another weekend project down 😎 -Marble Run

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Page of the day: Gotta start the them early

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