Harold Holness

@coach-holness

162 Following

651 Followers

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What’s going on everyone?! I created this page to motivate and inspire you in your fitness journey. Time to get fit and conquer goals together fam! #holnessperformance

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Movement of the day: KB walking lunges 😤😤😤 Absolute burner 🔥🔥🔥 Add these into your workouts ASAP!

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Workout update: Pull-ups tempo: explode up 3sec hold 3sec down (added 30lb- knocked out 2 rounds) 💪🏾💪🏾💪🏾

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gm Fitcasters! Let’s get it this Friday! Workout update: metabolic + tempo pull-ups 💪🏾💪🏾💪🏾 What’s your goal today?

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Movement of the day: Barbell complex: 2x deadlift + 2x cleans (3x total) at 135lbs 😤💪🏾 Do you do any Olympic lifts or power lifts?

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Workout Update: Barbell back squats for 3x at 335lb 💪🏾💪🏾💪🏾… HUGE lift … could I have gone for 3x more YES… but, I have been doing a great job with listening to my body so I called it after the third. Did you hit a goal today?

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gm Fitcasters! New day to grind 💪🏾 What’s your gym focus today? Mine… we are back to squats 😎 … going to push it today fam 💪🏾💪🏾💪🏾 Will cast an update later.

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Random finds in LA Make someone’s day today… say Hello with a smile. So, Hello @farcaster friends!

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Workout Complete: 💪🏾💪🏾💪🏾 Well, that was fun 🙃 Movement (complex) of the day: -Ski sing leg pulls (6xE) -DB push press (heavy) (6x) 50lbs This one was a burner 🔥🔥🔥

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gm Fitcasters! Have you done your workout already? If so, what was the focus? Workout update: Metabolic focus today + Deadlifts as my main lift 💪🏾 Will cast an update soon!

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gm Fitcasters! New day to shine! What’s on the menu at the gym today? Or in general? Movement of the day: -Battle Ropes: Alternating small waves Love love love battle ropes. There are so many variations… but… you must practice them + keep your body in absolute control!!! If you have ropes accessible, you should 100% incorporate them in your workouts. Note: they can be used for metabolic conditioning/strength endurance… stabilization… power… core strengthening etc. so many options!

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Workout Update: Just finished a power Pilates class 🔥🔥🔥 Yup, I will be sore 🙃 Gotta step outside of the comfort zone 💪🏾

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BIG workout update: Hit 235lb for 4x on Bech Press fam 💪🏾💪🏾💪🏾 Huge milestone!

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gm Fitcasters! Happy Monday and happy new week! Reminder: your mindset for the week starts NOW- positive vibes only … even when you find yourself in negative situations, reanalyze… refocus… and control what you can. You got this fam! Now, what’s on the workout menu for today? Workout update: I’m back to Monday bench (upper focus) BUT… I’m also doing a sculpt class later in the day 😎 Will cast an update later!

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Drink update: forgot to cast yesterday but hey, made another one right now 🙃 The Mezcal has the perfect amount os smokiness (and not too sweet!)… the Paloma adds the perfect sweetness. Must try!

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KOTD: Kicks of the day SHOE: Patta x Air Max 1 ‘Noise Aqua’ 2021 Classic sneaker with a 🔥 collab … MUST grab for your rotation.

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gm Fitcasters! Working out today?! Today is a rest day for me. Movement of the day: (Plyometric training) -linear box (over) jump to lateral sprint ⚡️ If you are working out, what’s on the menu for today?

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For those you like trying new drinks: New Mezcal from Desolas: a good friend/old college baseball teammate started this company up… Going to create something something nice tonight with it… will keep you all posted!

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KOTD: Kicks of the day Air Jordan 1 Retro Low OG ‘Bleached Coral’ 2022 Simple color way and super clean! What’s on your feet today?

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