Harold Holness pfp

Harold Holness

@coach-holness

186 Following
972 Followers


Harold Holness pfp
Harold Holness
@coach-holness
Whatโ€™s going on everyone?! I created this page to motivate and inspire you in your fitness journey. Time to get fit and conquer goals together fam! #holnessperformance
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Harold Holness pfp
Harold Holness
@coach-holness
Friday Tartine
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Harold Holness pfp
Harold Holness
@coach-holness
gm Fitcasters! Happy Friday! Movement of the day: -Rear foot elevated split jumps
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Harold Holness pfp
Harold Holness
@coach-holness
My youngest is learningโ€ฆ learning how to throw that is ๐Ÿ™ƒ(some cards were thrown)
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Harold Holness pfp
Harold Holness
@coach-holness
Best movie about friendship Iykyk ๐Ÿ
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Harold Holness pfp
Harold Holness
@coach-holness
What was your favorite movement today? Mine, Same side lateral lunge + Same side DB suitcase marches 6x + 12x total ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Great movement combo- try it out in your next workout!
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Harold Holness pfp
Harold Holness
@coach-holness
Workout update: BIG DAY: Barbell Deadlifts 12x @ 295lb ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ”ฅ
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Harold Holness pfp
Harold Holness
@coach-holness
MOOD
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Harold Holness pfp
Harold Holness
@coach-holness
gm Fitcasters! Itโ€™s a new day to shine and grind! Whatโ€™s the workout plan for you today? Movement of the day: -Cable glute kickbacks (no assistance) Goal: lead leg stabilization + working leg activation Itโ€™s a ๐Ÿ”ฅ - try it out!
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Harold Holness pfp
Harold Holness
@coach-holness
๐Ÿ™ƒ
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Harold Holness pfp
Harold Holness
@coach-holness
gm Fitcasters! Happy Wednesday! Letโ€™s get it today ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ Movement of the day: -Medball lateral slam to rotational box jump ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ
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Harold Holness pfp
Harold Holness
@coach-holness
Went to the comic book store to get my toddler his first comics for his bday this weekend (new and old)โ€ฆ. Wow, some comics I saw in there, really brought me back to my childhood. Time Machine Tuesdayโ€™s Vibe
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Harold Holness pfp
Harold Holness
@coach-holness
Workout update: BIG squat day Hit 245lb for 12x ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
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Harold Holness pfp
Harold Holness
@coach-holness
gm Fitcasters! Ready for the Tuesday grind? Whatโ€™s your workout plan today? Movement of the day: -Medball bent over alternating rotation power slams This is an excellent movement for strengthening the core, enhancing spinal mobility, and increasing overall rotational force and power. Try it out!
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Harold Holness pfp
Harold Holness
@coach-holness
Workout #2 ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ BIG day- last week I hit 195lb for 10x โ€ฆ today, 205lb for 8x ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค
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Harold Holness pfp
Harold Holness
@coach-holness
Workout update: workout #1 done ๐Ÿ’ช๐Ÿพ #2 underway ๏ฟผ๏ฟผ๏ฟผ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
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Harold Holness pfp
Harold Holness
@coach-holness
Another fun weekend project- def. easier than the last coupleโ€ฆ.butโ€ฆ. the MOST fun! ๐Ÿš€๐Ÿš€๐Ÿš€
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Harold Holness pfp
Harold Holness
@coach-holness
gm Fitcasters! Happy Sunday!!! ๐Ÿฐ๐Ÿฐ๐Ÿฐ Movement of the day: -Medball low to high chops ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ This is a movement that can be programmed as a warm-up or after strength/power movements. Try it out in your next workout!
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Harold Holness pfp
Harold Holness
@coach-holness
Another weekend project down ๐Ÿ˜Ž -Marble Run
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Harold Holness pfp
Harold Holness
@coach-holness
Page of the day: Gotta start the them early
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