Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
i often get asked “how does a triple jumper train” well below is my week of training! my coach sends me my programme each sunday and we work in 4 week cycles! general work is conditioning exercises like circuits core, balance and mobility.
9 replies
14 recasts
71 reactions
bradq
@bradq
Cool of you to share. interesting to see. we actually have similar workouts. 👊😬
1 reply
0 recast
1 reaction
Naomi
@afrochicks
heheheh
0 reply
0 recast
1 reaction