Fitness

A place to talk about fitness and health on Farcaster.

i often get asked “how does a triple jumper train”

well below is my week of training!

my coach sends me my programme each sunday and we work in 4 week cycles! 

general work is conditioning exercises like circuits core, balance and mobility.

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Thank you for sharing. Super interesting to see how it works. How do you frame nutrition? Do you have a particular diet/ supplements that you use?

NFT enjoyooor, crypto student, $DEGEN🎩, intergalactic blockchain explorer. I'm not a moon boi, I'm a space man✨ 👨‍🚀✨ /memestoanend

Thank you for the insight 🙏🏽 My partner @snaccoon has introduced me to food prepping as a way to better control diet and eat more efficiently. It certainly takes a fair amount of time to do the planning/shopping/ and prep. I feel like it's really given me a lot better handle on my food and feels great all week when I don't have to cook or do dishes when I'm by myself.

my supplements are curcumin, cod liver oil, magnesium, collagen, vitamin d and iron. I try to do a food first approach but because of having double sessions and travelling its quite hard to get every vitamin from food alone. I am gluten free, and have a high protein breakfast and and post training meal!