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Naomi
@afrochicks
i often get asked “how does a triple jumper train” well below is my week of training! my coach sends me my programme each sunday and we work in 4 week cycles! general work is conditioning exercises like circuits core, balance and mobility.
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BFG 🎩↑🌱
@bfg
Interesting, this looks very light 🤔 I’d expect sheets and sheets of exercises
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Naomi
@afrochicks
hehe, the gym workouts are on a seperate sheet and are very long! but we dont overdo the jumping as it will be too much on our joints
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