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Naomi
@afrochicks
i often get asked “how does a triple jumper train” well below is my week of training! my coach sends me my programme each sunday and we work in 4 week cycles! general work is conditioning exercises like circuits core, balance and mobility.
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Alina 🎩 🟣 🎭 :•>
@alinaya
Why do you train without a coach? How does he track your progress?
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Naomi
@afrochicks
I send him clips of all my session and he gives feedback, I decided to move back to Manchester to be closer to my family as the training facility wasn't great for my mental health, but from next week I will be training in person for half the week as its important for him to see my technical sessions ! :)
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