Fitness

A place to talk about fitness and health on Farcaster.

i often get asked “how does a triple jumper train”

well below is my week of training!

my coach sends me my programme each sunday and we work in 4 week cycles! 

general work is conditioning exercises like circuits core, balance and mobility.

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

Wow! It is a lot. I am impressed! 💫💛💜

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

hehe! thanks💙 I love seeing REST on the programme!