Naomi on Warpcast

Content pfp

0 reply

0 recast

0 reaction

Naomi pfp

❄️day 4 of fitcember❄️ HOW IS YOUR BALANCE? today’s workout is all about testing your balance! balance training is a core element for many pro athletes, we use bosu balls to help with ankle stability, and do these types of body weight exercises for glute activation and ultimately it really helps to prevents injuries. so give these exercises a try and test your balance! we will be revisiting the balance exercises next week to see if there is any improvement! ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies *fitcember is kindly sponsored by @bigdegenenergy.eth

20 replies

16 recasts

37 reactions

Naomi pfp

day four fitcember challenge! 1. follow /⁠actrackclub 2. complete the workout below 3. reply to the OG cast with your workout video / @receipts or @moshicam workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily *DAY FOUR CHALLENGE ENDS AT 3:05 PM BST THURSDAY 5TH DECEMBER leaderboard - https://keepthescore.com/board/swkvtvlzzkgbr/ please share this challenge if you can too that would be super helpful!

0 reply

1 recast

3 reactions

Jerry-d 🍖👽🎩 ↑ pfp

Jerry-d 🍖👽🎩 ↑

Day 4 of Fitcember - Balance Lateral leg lifts 5 reps each side Single Leg RDL 5 reps each side Single leg foot taps 5 reps each side 4 rounds as slow as possible w/ good form The Romanian dead lifts were very tough for me. My feet are weak apparently and I know I’m going to wake up tomorrow morning totally sore yet ready to go, Naomi!

1 reply

1 recast

3 reactions

Jason pfp

2 replies

1 recast

3 reactions

Myth Dreamer pfp

Need balance work for sure

0 reply

0 recast

1 reaction

druxamb.base.eth pfp

druxamb.base.eth

Day 4 Fitcember Challenge

1 reply

1 recast

4 reactions

Oluwatomi Silas pfp

Oluwatomi Silas

Day 4 Fitcember - Balance training https://zora.co/collect/zora:0xd344f0622839150a689ff6bfa0b7876a0f88aa6c/6?referrer=0xf0bCf5aAb9a71a8F25943D2fb4C13587f8be6C13

1 reply

1 recast

2 reactions

MattwithouttheT 🎩 pfp

MattwithouttheT 🎩

Almost forgot! This was a good one to do from the hotel (low impact)

1 reply

1 recast

1 reaction

cryptocoman.base.eth pfp

cryptocoman.base.eth

Day 4 smashed! 🔥 @afrochicks

1 reply

0 recast

1 reaction

hawaii🎭 pfp

@investanything

1 reply

0 recast

1 reaction

Flo pfp

Fitcember Day 4 ✅ After completing a 15 minute Peloton glutes and legs strength class I tacked on these movements to finish off my workout. One way to modify the RDLs is not using weights for people who aren’t ready for them or don’t have them available.

2 replies

1 recast

2 reactions

Joshua Hyde ツ pfp

Joshua Hyde ツ

@afrochicks - checking in for day 4 of Fitcember https://moshi.cam/pics/0x842b8b7e69642a7bc2cc8172a2b42fc09d278e8d/7172968000000003/2plxayvNdTbl0VjvkqRoO7iB8Mh?bg=dark

1 reply

1 recast

1 reaction

Papajams pfp

Gm @afrochicks Day 1, 2, 3, 4 @uniswap x @nouns-dao vibes 🦄 ⌐◨-◨ Track: ghost Prod: @anatu https://open.spotify.com/track/0bqUB83D89WI0sk6p3J1cB?si=dwokXcDXQlOcW_mX4u0EOw

2 replies

1 recast

1 reaction

GistOnchain.Base.Eth pfp

GistOnchain.Base.Eth

@gistonchain-base

Day 4 done and dusted Forgive the background(had to do it at home today) For my poor balance as well. Lol Let's keep exercising.

1 reply

0 recast

1 reaction

natalie 🪩💖 pfp

natalie 🪩💖

day 4 - turns out my balance isn't as good as I thought, as you can see! my friend gave me lots of tips on form, so hope to see this improve over the month! did this post run club this morning 🎄

1 reply

1 recast

1 reaction

Ini Abasi pfp

Here for my Day 4 of Fitcember with @afrochicks https://www.canva.com/design/DAGYXKxQpG8/LB43WDa2T9xa9Ct-Eu2uVA/watch?utm_content=DAGYXKxQpG8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h22922a9e4d

1 reply

1 recast

1 reaction

Fer Ⓜ️🎩🖼️ pfp

Fer Ⓜ️🎩🖼️

I want to do it but I am feeling a bit under the weather so I should probably stay quiet so I can go to Art Basel events at the end of the week 🥲

1 reply

0 recast

1 reaction

Adam Blumberg pfp

I learn something every day from you. Thank you

1 reply

0 recast

0 reaction

Rafaello.base.eth pfp

Rafaello.base.eth

Staying fit all through december

0 reply

0 recast

3 reactions

Aislandart ⟠ pfp

@edgarsilva take a look at this workout!

0 reply

0 recast

2 reactions