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Naomi
@afrochicks
❄️day 4 of fitcember❄️ HOW IS YOUR BALANCE? today’s workout is all about testing your balance! balance training is a core element for many pro athletes, we use bosu balls to help with ankle stability, and do these types of body weight exercises for glute activation and ultimately it really helps to prevents injuries. so give these exercises a try and test your balance! we will be revisiting the balance exercises next week to see if there is any improvement! ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies *fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
day four fitcember challenge! 1. follow /actrackclub 2. complete the workout below 3. reply to the OG cast with your workout video / @receipts or @moshicam workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily *DAY FOUR CHALLENGE ENDS AT 3:05 PM BST THURSDAY 5TH DECEMBER leaderboard - https://keepthescore.com/board/swkvtvlzzkgbr/ please share this challenge if you can too that would be super helpful!
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