Team AC Track Club

❄️day 4 of fitcember❄️

HOW IS YOUR BALANCE? 

today’s workout is all about testing your balance! 

balance training is a core element for many pro athletes, we use bosu balls to help with ankle stability,  and do these types of body weight exercises for glute activation and ultimately it really helps to prevents injuries.

so give these exercises a try and test your balance!

we will be revisiting the balance exercises next week to see if there is any improvement! 

ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies

*fitcember is kindly sponsored by @bigdegenenergy.eth

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I want to do it but I am feeling a bit under the weather so I should probably stay quiet so I can go to Art Basel events at the end of the week 🥲

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Thanks, love! I am feeling better today but keeping quiet because there are tons of events this weekend with Art Basel in Miami, and I must attend some :-)