Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
❄️day 4 of fitcember❄️ HOW IS YOUR BALANCE? today’s workout is all about testing your balance! balance training is a core element for many pro athletes, we use bosu balls to help with ankle stability, and do these types of body weight exercises for glute activation and ultimately it really helps to prevents injuries. so give these exercises a try and test your balance! we will be revisiting the balance exercises next week to see if there is any improvement! ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies *fitcember is kindly sponsored by @bigdegenenergy.eth
20 replies
16 recasts
37 reactions
natalie 🪩💖
@sportsday
day 4 - turns out my balance isn't as good as I thought, as you can see! my friend gave me lots of tips on form, so hope to see this improve over the month! did this post run club this morning 🎄
1 reply
1 recast
1 reaction
Naomi
@afrochicks
omg the amount of falls i had to cut out when editing my video! great job 🔥
0 reply
0 recast
0 reaction
