Today is my child’s 19th birthday.  I’m so lucky 💖

Oof no coffee yet this morning.  Early doctors appointment.  

Then the kids birthday allll day!  

Have a great one.

Morning coffee!

Today I’m up early to take my kid to tour her new school and work out a plan.  My child is autistic and has an IEP, and this is always a bit nerve wracking so wish us luck!

tarot

Gonna start doing healings and readings again coming up in spooky season!

/tarot

I was diagnosed as diabetic nearly 20 years ago and struggled to regulate even with medication.

Two years ago I started an intensive journey to manage my health better.  It’s still a work in progress - I need to add more exercise, which will help my dopamine too.

But two years has definitely made a difference.  And I’m no longer insulin dependent!

My coffee today is a protein shake version of vanilla caramel apple.  I don’t like it, which is sad cuz I love caramel apples but the coffee is sweet in a weird chemical way.

Good morning anyway!

If you needed proof of my neurodivergence, I am now in her 3rd series.  I’m not obsessive you’re obsessive.

This is my favorite so far.

Damn I really need to get back to my proper eating.

Which means I need to replace my emotional support food.

This will take some thought.

Just a chaotic autistic adhder here to laugh, have a good time, grow, and engage in thought provoking conversation (pronouns are they/them)

GRIT

Genuineness 
Resilience 
Intention
Tenacity

A recipe for success.  A mantra to keep going.

Went to see a family friend today who’s fading.  Like my second mom, she taught me to love Iranian food, culture and crafting.  I’ll take what time I can now 💖

/okbanger - 009 - obsess. 😈  💭 

@cameron and I are experimenting with exploring darker topics for the thursday evening (for us) shows...

THU Sep 12 7PM PT / 10PM ET
FRI Sep 13 2AM UTC

hit "subscribe to alerts" in the next cast
and follow @event to receive DCs when we go live!

https://www.youtube.com/watch?v=047kygZCtaA

I’m feeling that fuck around and find out energy.

And the phrase ‘the dildo of consequences rarely arrives lubed” won’t leave my mind.

Time for some magic I guess!  😁

from yesterday's cast i gathered that quite a few of y'all struggle with back pain

core exercises can help to strengthen the lower back muscles, reduce pain and stabilise the spine and prevent injuries!

so today’s warpcast workout is a 

💥 LOWER BACK STRENGTHENING CORE CIRCUIT 💥

exercise with me in real time with this one minute blast!

3 exercises, 20 seconds each, repeat 3 times with a 1 min break...your back will thank you if you keep it up! 

also based off feedback i have added a voiceover so you know when to start and switch if you're not looking at the screen

as always feel free to leave questions/feedback below and let me know how you find it! 

🎵 - I've Arrived - Obskür & Tomike

My new workout routines come with a daily reminder!

Have my kids IEP meeting today.

It has me considering the accommodations I’m willing to make for myself in my own life.  Can I do so happily, without resentment or guilt?

My afternoon is fiction and games.  What are you doing?

Big realization today that I have spent way too much energy beating myself up about what I can’t do and not enjoying what I can.

I love to connect with people.  I crave community and social opportunities, discussions and friends.

I’m also so awkward, have difficulty knowing the appropriate way to respond and have a large serving of rejection sensitive dysphoria.

She wasn’t feeling photogenic today.  Getting ready to walk down to the lake, it will improve the attitude!

Dauleah Almena

@dauleah