will
@w
best tips for quieting a racing mind at night? recently tried to write (by hand) things down to clear out my mind but it had the opposite effect (created new ideas)
8 replies
0 recast
16 reactions
dusan.framedl.eth 🎩
@ds8
breathing exercise, e.g.: https://calmer.onfc.xyz
2 replies
0 recast
11 reactions
Linda Xie
@linda
One common advice I hear is to get out of bed, do something else like read, meditate, stretch, etc (no screens) until your mind stops racing and then get back into bed
1 reply
0 recast
3 reactions
Kieran Daniels 🎩
@kdaniels.eth
Meditation 🧘♀️ there is an art to really learn how to do it and let your thoughts pass by instead of lingering etc.
0 reply
0 recast
3 reactions
🎀 sonya (in theory) 🐰
@sonyasupposedly
things that have worked for me at various points: - counting backwards from 100 - counting backwards from 20 repeatedly - audiobook that I've already listened to previously
0 reply
0 recast
2 reactions
phil
@phil
/books
0 reply
0 recast
2 reactions
links 🏴
@links
I like to read fiction
0 reply
0 recast
2 reactions
chaim.eth
@chaim.eth
meditate
0 reply
0 recast
1 reaction
moreReese
@morereese
White noise and/or falling asleep to a podcast or light book at 1x speed does the trick for me. Also delta wave binaural beats. A few recs… https://youtu.be/h_ORaOxOe8I?si=_GTUaHLzNho8OKx4 https://open.spotify.com/show/56Vb1dQgGFEFJ9r937U3pg?si=gEOogxaWQvWf1JDGq-HLsg https://open.spotify.com/show/67IP61LEDaePddtLh5SIBI?si=dkAfIc5ARDSCdHKXVccHxQ
0 reply
0 recast
1 reaction
