will
@w
best tips for quieting a racing mind at night? recently tried to write (by hand) things down to clear out my mind but it had the opposite effect (created new ideas)
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🎀 sonya (in theory) 🐰
@sonyasupposedly
things that have worked for me at various points: - counting backwards from 100 - counting backwards from 20 repeatedly - audiobook that I've already listened to previously
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