will
@w
best tips for quieting a racing mind at night? recently tried to write (by hand) things down to clear out my mind but it had the opposite effect (created new ideas)
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moreReese
@morereese
White noise and/or falling asleep to a podcast or light book at 1x speed does the trick for me. Also delta wave binaural beats. A few recs… https://youtu.be/h_ORaOxOe8I?si=_GTUaHLzNho8OKx4 https://open.spotify.com/show/56Vb1dQgGFEFJ9r937U3pg?si=gEOogxaWQvWf1JDGq-HLsg https://open.spotify.com/show/67IP61LEDaePddtLh5SIBI?si=dkAfIc5ARDSCdHKXVccHxQ
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