will
@w
best tips for quieting a racing mind at night? recently tried to write (by hand) things down to clear out my mind but it had the opposite effect (created new ideas)
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Priya 🦉🎩
@priyasai
Breathing exercises help to regulate the nervous system which has a calming effect on the mind. Diaphragmatic or alternate nostril breathing helps promote balance and can allow for more restful sleep.
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